I love how we get a female perspective on inner cultivation. The methods are not new. She includes a questionnaire to help determine your current happiness level and suggestions for applying the Law of Attraction the author, Marci Shimoff was featured in The Secret to attract more happiness into your life. In these pages you'll discover moving and remarkable first-person stories of people who have applied these steps to their own lives and have become Happy for No Reason. Happy for No Reasonpresents startling new ideas and a practical programme that will change the way we look at creating happiness in our lives.
I start counting days on how long this book's influence will last on my mother. If you do all of the exercises with a different issue in mind for each, you'll be amazed at the difference in your heart and soul when you finally close the book. You'll learn practical strategies that will help you experience happiness from the inside out. It is up to you to choose your side. عنوان: شادمانی بی سبب؛ نویسنده: مارسی شیموف؛ مترجم: دکتر علیرضا جلالی؛ ناشر: انتشارات سپید؛ در 168 ص؛ موضوع: روانشناسی روزی پیری فرزانه به نوه اش در مورد نزاع بزرگ درون آدمیان اینگونه گفت پسرم این کارزار بین دو گرگی است که درون تمام ما زندگی می کنند، یکی از آنها گرگ اندوه که از ترس، نگرانی، حسادت، خشم، تاسف، احساس بدبختی، بیزاری و حقارت متولد می شود.
Theo đó, có bảy bước rất đơn giản giúp bạn trải nghiệm niềm hạnh phúc đích thực. The holistic 7-step program at the heart of Happy for No Reason encompasses Happiness Habits for all areas of life: personal power, mind, heart, body, soul, purpose, and relationships. As this is not going to happen this book shows you how you can be the one to be happy and show others that they can to. She emphasized some health and physical techniques and emphasized Kaizen or baby steps that are so critical for some one who is depressed. The surest sign of this books success is that its wonderful ideas are common practice for many.
In the same way you'd crank up the thermostat to get comfortable on a chilly day, you can actually raise your happiness set-point! What if it didn't take anything to make you happy? Bảy bước này có liên quan đến bảy đối tượng mà bạn cần quan tâm trong cuộc sống của mình: sức mạnh bản thân, tinh thần, con tim, cơ thể, tâm hồn, mục tiêu và con người. And you become happy as a result. It's an eclectic mix of solutions. Chapter 8: The Roof-Live a Life Inspired by purpose Here author says to find out the purpose of their lives to stay happy, author says that any particular job or profession can never give you happiness automatically, in this book author shares several exercises to discover their purpose, and these purpose gives meaning to life and give happiness. I bought it to perhaps share some nuggets with anyone I met who felt down. You will enjoy this one. Although there's nothing wrong with that, it won't bring you the kind of deep and lasting happiness most people long for -- the kind you'll never lose, no matter what happens in your life.
I'm hoping they will read it with a pen or highlighter in hand, which is what I found myself doing - and would recommend to you as well. This is an empowering book. At least it's a library book. What if it didn't take anything to make you happy? It seeks to reinforce what most of us know on an intellectual level but fail to get down on a heart level : money cannot buy you happiness; giving away everything and living in scarcity will not earn you contentment; overall happiness in your life cannot be built on relationships, achievements, education, or attainment of goals. It's really started me on a journey with some natural pitfalls over the course of the past 4 years. Not because of love of material things, money, status, or other external factors.
A fulfilling career, a big bank account, or the perfect mate? In this book author ask readers to do meditative and visualization exercises which can help to hear inner voices, and can also help readers to connect to the higher power and can feel more relaxed and calm and happy, here author says happy people do not always have everything to figured but they are happy because they trust that thing will work out and this trust gives them inner peace. . I advise all teenage girls and boys to give this to their mothers- Who in their opinion needs to take a chill pill now and again. I don't think I'd feel this same way, if I had actually read the pages. We are back to just being ourselves.
I liked the positive foot this started off on. Find a peaceful place, meditate and try to listen, wait for an answer — resolve your problems. She interviewed 100 people she determined to be happy from the inside out to learn their secrets to success. We can choose to be happy by ourselves and not depend on other people. A peaceful state of mind is only possible if a person is delighted with its current life.
What attracted me to it initially was the subtitle--talking about being happy from the inside out. In these pages you'll discover moving and remarkable first-person stories of people who have applied these steps to their own lives and have become Happy for No Reason. The stories about real people help connect the reader and emphasize the points. According to many, she is among the best female nonfiction writers ever. My spirits were lifted very much while reading this book which is why I'm about to re-read it. By the time you finish this book, you will know how to experience sustained happiness for the rest of your life. In the same way you'd crank up the thermostat to get comfortable on a chilly day, you can actually raise your happiness set-point! No matter what happens to a person, they will tend to return to a set range of happiness.
Here you will find the author's seven steps for raising your happiness factor. I have read more of the happiness literature than most people because of a work assignment. What if you could experience happiness from the inside out -- no matter what's going on in your life? It has to come from inside you. Sau đây là sơ lược về các bước đó mỗi bước sẽ được trình bày ở một chương : 1. That said, it also features a number of easy to perform steps and exercises that are designed to help a mind change to take place. The title may be off-putting because of its simplicity, but behind it hides the fact that being happy — truly happy — is not brain surgery or rocket science, but a very simple process that anyone, anywhere, at any time can engage in. Mình nghĩ với những ai thực sự bất phục và ngột ngạt giữa nhịp sống hiện đại thì nó sẽ giúp ích phần nào đó.
In Happy for No Reason: 7 Steps to Being Happy from the Inside Out, transformational expert Marci Shimoff offers a breakthrough approach to being happy. She is also a featured teacher in the international movie and book sensation,. Everything is right with the world. It is the quintessential self help book that tries to make you a happier person. Write things that make us feel unhapy, etc. I figured that this would be a good read.